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The GLP-1 Forum Start low, go slow.
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RobinK99
Member New Member
Joined Apr 23, 2026 1 post
Progress
Down 3.0 lb (1%)
Start: 226.0 lb Current: 223.0 lb Goal: 186.0 lb
Recent posts
Constipation is brutal, what actually helped?
Still figuring it out myself at only a few pounds in, but a short walk after dinner has done more for me than the fiber did.
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