SE
SemaTracker
Member
Trusted Member
Progress
Down 9.0 lbs (3%)
About
9 lbs down and climbing. This forum kept me going through the rough weeks. Always open to encouragement and tips.
Recent posts
Injection site rotation tips that actually helped me
For what it's worth, What's your current titration schedule looking like. How's your energy been lately. Are you pairing it with any walking or strength work. Hang in there.
10 hours ago
Comfort show recs for injection-day rest today
Ha, love this thread, thanks for the break. Hang in there. Everyone's different of course.
3 days ago
First injection jitters — tips from someone who was terrified
The jump to the next dose was smoother than I feared.
3 days ago
Just started Zepbound 2.5mg — first week impressions
Checking in this morning, The week-1 nausea was rough but it really does ease up. Keep going, seriously. So glad I'm not alone in this. Everyone's different of course.
3 days ago
US compounding legality questions
Welcome! This community makes a huge difference. This community is the best.
4 days ago
Ozempic shortage update — Canadian supply situation
Reading this today and Are you tracking protein or just eating intuitively. So glad I'm not alone in this. Definitely run it by your own prescriber though.
4 days ago
Mid-week motivation - how are you holding up today?
Just wanted to say, My last check-up came back looking great. Rooting for you.
5 days ago
Does anyone else stay at 0.5mg longer than the standard schedule?
Late to this but Talk to your prescriber before changing anything, but slow worked for me. Everyone's different of course.
6 days ago
Mid-week motivation - how are you holding up today?
Following along, Ugh I felt exactly the same way at that stage. Hang in there.
6 days ago
Just signed up, 41yo starting on 1mg
Welcome in, don't be a stranger. Hi and welcome, you're in the right place. So glad I'm not alone in this.
Aug 08, 2026