SE
SemaTracker
Member
Member
Progress
Down 9.0 lbs (3%)
About
9 lbs down and climbing. This forum kept me going through the rough weeks. Always open to encouragement and tips.
Recent posts
BAC water shelf life after opening?
Honestly, Are you pairing it with any walking or strength work. The jump to the next dose was smoother than I feared. Definitely run it by your own prescriber though.
2 days ago
What nobody tells you before you start
Did the nausea ease up after the first few weeks for you.
Jun 24, 2026
Medication holiday — did you take a break? How did it go?
Sending good vibes your way. Electrolytes every morning has been a game changer. This community is the best. Definitely run it by your own prescriber though.
Jun 24, 2026
Anyone on 15mg maintenance? Long-term experience thread
Adding my two cents: A1C came back normal at my last check-up. Ugh I felt exactly the same way at that stage. Keep us posted! Everyone's different of course.
Jun 15, 2026
GERD getting worse on semaglutide — anyone else?
Reading this and Incredible progress. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jun 12, 2026
Telehealth providers compared: cost, speed, refill process
Following along, Scale didn't move but my rings fit again. Hang in there.
Jun 03, 2026
Zepbound injection site rotation tips?
Found my sweet spot dose and I'm not in a hurry to go higher. Fatigue hit hard on my first dose bump, more protein fixed it. Consistency with my injection day mattered more than the exact dose. Onward…
May 24, 2026
Prior auth appeal letter that actually worked
Meal-prepping kept me from grazing on bad days.
May 09, 2026
What I eat in a week on 1,200 calories and tirzepatide
Protein first at every meal has been my golden rule. Sending solidarity, this part is genuinely hard. Rooting for you.
May 02, 2026
Hitting protein goals with a small stomach
Fighting constipation and trying to get more fiber in. What sources have worked without wrecking your appetite?
Sep 05, 2025