ST
Steady50Mode
Member
Trusted Member
Progress
Down 6.0 lbs (2%)
About
Started at 244, currently 238, goal 195. Non-scale victories are adding up too.
Recent posts
Month 4 update: 32 lbs down, new relationship with food
Totally agree. The week-1 nausea was rough but it really does ease up. Down another 1.8 lbs this week and holding steady. Hang in there. Definitely run it by your own prescriber though.
15 hours ago
Bumping up today - talk me through it?
Adding my two cents: Found my sweet spot dose and I'm not in a hurry to go higher. Electrolytes every morning has been a game changer. Hang in there. (Not medical advice, just my own experience.)
2 days ago
Hitting protein goals with a small stomach
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Maintenance for three months now and holding.
2 days ago
Ontario sourcing - todays discussion
Adding my two cents: Welcome! This community makes a huge difference. So happy to have you here, welcome. This made my day to read.
3 days ago
Time-zone-friendly support thread
Checking in this morning, What's your current titration schedule looking like. So glad I'm not alone in this.
4 days ago
Restarting titration today after a break
How's your energy been lately. Everyone titrates differently, listen to your own body. Definitely run it by your own prescriber though.
5 days ago
Anyone else feel like they've become a different person?
Checking in this morning, Adding my recommendation below, great question. Needed a lighter thread today, thank you. So glad I'm not alone in this. Everyone's different of course.
Aug 08, 2026
First post - down 10 lbs and wanted to say hi
Popping in today to say, Don't give up, it's worth it. Are you tracking protein or just eating intuitively. Six months in and down 41 lbs total. Thanks for sharing this.
Aug 08, 2026
GI protocol: what to eat to minimize side effects
Ginger tea and tiny meals saved me through the early weeks. Did the nausea ease up after the first few weeks for you. You're not alone in this, so many of us have been there. Onward!
Aug 07, 2026
Restart log - back at it as of today
Hit goal weight this morning, still in shock. So glad I'm not alone in this.
Aug 07, 2026