4 days ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Todays high-protein win - share yours
4 days ago
#2
Adding my two cents: Don't weigh daily, the trend line is what matters. Meal-prepping kept me from grazing on bad days. Thanks for sharing this.
4 days ago
#3
Late to this but Strength training helped me keep muscle while losing. Batch-cooking high-protein meals saved my willpower. How's your energy been lately.
4 days ago
#4
Totally agree. Don't give up, it's worth it. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.
3 days ago
#5
Checking in this morning, Down 3 lbs since my last shot, slow and steady. Protein first at every meal has been my golden rule. Hit goal weight this morning, still in shock. This community is the best.
3 days ago
#6
Totally agree. Are you pairing it with any walking or strength work. Onward!
Yesterday at 3:34 PM
#7
Are you tracking protein or just eating intuitively. Keep us posted!
13 hours ago
#8
Same here, Incredible progress. Protein first at every meal has been my golden rule. Hang in there.
12 hours ago
#9
Honestly, I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this. Everyone's different of course.
11 hours ago
#10
Has your sleep changed at all since starting. We're all in this together. Everyone's different of course.
8 hours ago
#11
Reading this today and We're all in this together. Down another 1.8 lbs this week and holding steady. This community is the best.
Showing 1–11 of 11 posts