FO
Forward40First
Member
Member
Progress
Down 5.0 lbs (2%)
About
Started at 255, currently 250, goal 202. Non-scale victories are adding up too. Always open to encouragement and tips.
Recent posts
Need a protein idea for right now, appetite is gone
Are you pairing it with any walking or strength work. Protein first at every meal has been my golden rule. So glad I'm not alone in this. (Not medical advice, just my own experience.)
3 hours ago
semaglutide check-in for today - who's dosing this morning?
You're doing amazing. Everyone titrates differently, listen to your own body. Thanks for sharing this.
14 hours ago
Titration schedule spreadsheet — link inside
Popping in today to say, The sulfur burps almost made me quit, slowing down eating helped. Talk to your prescriber before changing anything, but slow worked for me. Hang in there.
Yesterday at 8:17 PM
Todays log entry: month 5 and holding
Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this. (Not medical advice, just my own experience.)
2 days ago
Prior authorization approved - here's what worked
Popping in today to say, Keep going, seriously. Hang in there.
2 days ago
Before and after labs — cholesterol, A1C, all improved
Ugh I felt exactly the same way at that stage.
Jun 25, 2026
Zepbound prior auth denied — here's how I got it approved
Titrating slowly is so underrated, no rush to climb. Rooting for you. Rooting for you.
Jun 24, 2026
GI protocol: what to eat to minimize side effects
Totally agree. How are you finding the higher dose so far. The sulfur burps almost made me quit, slowing down eating helped. Keep us posted! Definitely run it by your own prescriber though.
Jun 22, 2026
GI protocol: what to eat to minimize side effects
Late to this but Look how far you've come. Constipation was my big one, magnesium at night helped a ton.
Jun 18, 2026
Switching from Ozempic to Wegovy — what changed for me
Cheering you on from here. Everyone titrates differently, listen to your own body. You've got this. (Not medical advice, just my own experience.)
Jun 14, 2026