Aug 10, 2025
#1
Now that the food noise is gone I realized I never learned to cook simple healthy meals. Share your low-effort staples?
Hitting protein goals with a small stomach
Aug 16, 2025
#2
Has your sleep changed at all since starting. Strength training helped me keep muscle while losing. Incredible progress. (Not medical advice, just my own experience.)
Sep 19, 2025
#3
Coming back to this thread, My last check-up came back looking great. Scale didn't move but my rings fit again. Definitely run it by your own prescriber though.
Sep 30, 2025
#4
Totally agree. Did your appetite come back at all on the higher dose. Cheering you on from here. Rooting for you.