Aug 10, 2025
#1
Now that the food noise is gone I realized I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Hitting protein goals with a small stomach
Aug 16, 2025
#2
Has your sleep changed at all since starting. Strength training helped me keep muscle while losing. Incredible progress. (Not medical advice, just my own experience.)
Sep 19, 2025
#3
Coming back to this thread, My last check-up came back looking great. Scale didn't move but my rings fit again. Definitely run it by your own prescriber though.
Sep 30, 2025
#4
Totally agree. Did your appetite come back at all on the higher dose. Cheering you on from here. Rooting for you.
Jul 03, 2026
#5
Reading this today and Did you split your dose or take it all at once. Did you split your dose or take it all at once. So glad I'm not alone in this.
Jul 03, 2026
#6
Following along, Such an inspiration honestly. Down 55 lbs over the last year on this journey. Strength training helped me keep muscle while losing. Hang in there. Everyone's different of course.
Jul 03, 2026
#7
For what it's worth, Clothes are loose enough that I need a smaller size. Has your sleep changed at all since starting. You've got this.
Jul 10, 2026
#8
Same here, Bumped up to the next dose this week and feeling good. Cheering you on from here. So glad I'm not alone in this.
Jul 17, 2026
#9
Coming back to this thread, Keep going, seriously. How are you finding the higher dose so far. Onward!
Jul 17, 2026
#10
You're doing amazing. Batch-cooking high-protein meals saved my willpower. You've got this.
Jul 26, 2026
#11
Following along, Down 3 lbs since my last shot, slow and steady. Batch-cooking high-protein meals saved my willpower. Onward! Definitely run it by your own prescriber though.
Jul 26, 2026
#12
Totally agree. Such an inspiration honestly. Hang in there. Everyone's different of course.
Jul 26, 2026
#13
Adding my two cents: I plan my meals around shot-day appetite changes now. Don't give up, it's worth it. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.
Jul 27, 2026
#14
Electrolytes every morning has been a game changer. Are you tracking protein or just eating intuitively. You've got this.
Jul 27, 2026
#15
Late to this but I keep a food and weight log to spot the trends, not the daily noise. I keep a food and weight log to spot the trends, not the daily noise. Everyone's different of course.
Jul 27, 2026
#16
Checking in this morning, How long did the food noise take to quiet down. I keep a food and weight log to spot the trends, not the daily noise. This is huge. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jul 27, 2026
#17
For what it's worth, Cheering you on from here. Are you pairing it with any walking or strength work.
Jul 28, 2026
#18
Same here, Meal-prepping kept me from grazing on bad days. You've got this. (Not medical advice, just my own experience.)
Jul 28, 2026
#19
Coming back to this thread, Bumped up to the next dose this week and feeling good. How long did the food noise take to quiet down. Hit goal weight this morning, still in shock. Onward! Definitely run it by your own prescriber though.
Jul 28, 2026
#20
Checking in this morning, Bumped up to the next dose this week and feeling good. What's your current titration schedule looking like. Hang in there. Definitely run it by your own prescriber though.
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