Sep 21, 2025
#1
Looking for protein shake recommendations that don't turn my stomach. The chalky ones are a hard no right now.
Your journey
Sugar-free snacks that hit the spot
Sep 23, 2025
#2
Don't give up, it's worth it. Definitely run it by your own prescriber though.
Sep 24, 2025
#3
Reading this and Meal-prepping kept me from grazing on bad days. I keep a food and weight log to spot the trends, not the daily noise. Hang in there.
Nov 09, 2025
#4
Coming back to this thread, Strength training helped me keep muscle while losing. What's your current titration schedule looking like.
Dec 06, 2025
#5
For what it's worth, Walking most days alongside the meds really compounds. Electrolytes every morning has been a game changer. Bumped up to the next dose this week and feeling good. Keep us posted!
Jan 03, 2026
#6
How are you finding the higher dose so far. Electrolytes every morning has been a game changer. Six months in and down 41 lbs total. Rooting for you.
Feb 09, 2026
#7
Adding my two cents: Are you tracking protein or just eating intuitively. Has your sleep changed at all since starting. Onward! (Not medical advice, just my own experience.)
Jun 17, 2026
#8
Coming back to this thread, Are you tracking protein or just eating intuitively. Just hit my first 20 lbs and I can't believe it. How are you handling injection-day fatigue. Everyone's different of course.
Jul 14, 2026
#9
Honestly, You're doing amazing. Meal-prepping kept me from grazing on bad days. Onward!
Jul 15, 2026
#10
Late to this but Don't weigh daily, the trend line is what matters. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jul 15, 2026
#11
Late to this but Batch-cooking high-protein meals saved my willpower. Down 3 lbs since my last shot, slow and steady. Keep us posted! Everyone's different of course.
Jul 23, 2026
#12
Just wanted to say, Such an inspiration honestly. Did your appetite come back at all on the higher dose. Everyone's different of course.
Jul 23, 2026
#13
Checking in this morning, How long did the food noise take to quiet down. What's your current titration schedule looking like. This made my day to read. Hang in there.
Jul 23, 2026
#14
Checking in this morning, Cheering you on from here. Everyone's different of course.
Jul 26, 2026
#15
I keep a food and weight log to spot the trends, not the daily noise. This community is the best. Everyone's different of course.
Jul 27, 2026
#16
Electrolytes every morning has been a game changer. Bumped up to the next dose this week and feeling good. Rooting for you.
Jul 27, 2026
#17
Coming back to this thread, Hit goal weight this morning, still in shock. Walking most days alongside the meds really compounds. Don't weigh daily, the trend line is what matters. Rooting for you.
Jul 27, 2026
#18
Six months in and down 41 lbs total. Protein first at every meal has been my golden rule. Strength training helped me keep muscle while losing.
Jul 27, 2026
#19
Checking in this morning, Protein first at every meal has been my golden rule. Did the nausea ease up after the first few weeks for you. How long did the food noise take to quiet down. Thanks for sharing this.
Aug 02, 2026
#20
Checking in this morning, Protein first at every meal has been my golden rule. Don't weigh daily, the trend line is what matters. Onward!
Showing 1–20 of 37 posts