Congrats on the 26, we're right there together. My shot-day pattern ended up almost identical to yours - scrambled eggs or light soup, since the one time I did takeout that night it just sat there lik…

Holding at a dose a little longer worked out fine for me too, still dropped most of my 26 lbs without ever rushing the schedule. If the appetite is still quiet where you are, that tells you something.…

Talk it through with your doctor, my plan looked nothing like a friend's. A slower climb meant fewer rough days for me overall. This is only my personal experience, nothing more.

Down about 26 myself and the strength work was my holdout too. I keep a band loop over the doorknob so I trip over it on the way out for my walk, and that little bit of friction got me doing a few set…

The empty stomach wait is the part nobody mentions until they try it - I did the pills for a few months early on and half the time I'd forget I couldn't even have water right, so my results were all o…

Welcome to posting, 10 down was where I started trusting the process too. I'm 26 down now and the stall days got way easier once I stopped panicking over every fluctuation. Would also love to hear wha…

Canberra is decent at the moment, but I ring ahead like everyone else too. My one gap stretched closer to three weeks and I came out the other side still trending down, sitting around 26 lbs lost now,…

Down 20 lbs as of this morning and I had to share it somewhere that gets it. week 2 in and I finally believe this is working.

Funny how the math works, 10 by week 2 had me nervous the stall was coming but I kept going and I'm sitting at 26 now. Enjoy the whoosh phase while it lasts, it slows down eventually but the trend lin…