Down 23 on sema and my deadlift has barely budged, which I'm taking as a good sign. The behavior-over-compound point rings true from my experience too — protein first, then whatever food fits. Skippin…

I hit a similar stall around 20 lbs down and just held my dose for six extra weeks before the scale moved again. Turned out I was eating way less protein than I thought, and once I fixed that things r…

At 23 lbs down I'm already seeing a little looseness in my arms, so the 60 lb mark must be a whole adjustment. What helped me was focusing on how clothes fit and strength training making everything lo…