Sugar-free snacks that hit the spot

Checking in this morning, Batch-cooking high-protein meals saved my willpower. Cheering you on from here. You've got this.

Totally agree. Walking most days alongside the meds really compounds. What's your current titration schedule looking like. I keep a food and weight log to spot the trends, not the daily noise. Onward!

Honestly, Electrolytes every morning has been a game changer. This made my day to read. Rooting for you. Definitely run it by your own prescriber though.

Totally agree. Meal-prepping kept me from grazing on bad days. Down 55 lbs over the last year on this journey. Everyone's different of course.

Adding my two cents: You should be really proud. Keep us posted!

Totally agree. This is huge. Walking most days alongside the meds really compounds. Incredible progress. Everyone's different of course.

Adding my two cents: My last check-up came back looking great. You should be really proud. How are you finding the higher dose so far. Hang in there.

Following along, Meal-prepping kept me from grazing on bad days. (Not medical advice, just my own experience.)

Totally agree. Don't weigh daily, the trend line is what matters. So proud of you. Bumped up to the next dose this week and feeling good. You've got this. Definitely run it by your own prescriber though.

Reading this today and Did your appetite come back at all on the higher dose. You've got this. (Not medical advice, just my own experience.)

I keep a food and weight log to spot the trends, not the daily noise. Don't weigh daily, the trend line is what matters. Six months in and down 41 lbs total.

Honestly, How long did the food noise take to quiet down. Down 55 lbs over the last year on this journey. Definitely run it by your own prescriber though.

Popping in today to say, I plan my meals around shot-day appetite changes now. Keep us posted!

Totally agree. Protein first at every meal has been my golden rule. Batch-cooking high-protein meals saved my willpower. Hang in there. Everyone's different of course.

Same here, Don't weigh daily, the trend line is what matters. Look how far you've come.

Scale didn't move but my rings fit again. How long did the food noise take to quiet down. Has your sleep changed at all since starting.

Adding my two cents: Batch-cooking high-protein meals saved my willpower. Has your sleep changed at all since starting. Everyone's different of course.