I just get labs done before buying anything -- mine flagged low D and ferritin around the 25 lb mark, so now the only daily habit I keep is a protein shake plus whatever the numbers actually say I'm m…

UK supply has been a lottery for me too lately, some weeks my usual pharmacy has nothing and I've had to try a couple of places before one came through. I started ordering about ten days before I run …

25 lbs in and the thing I noticed was carrying laundry upstairs without pacing myself at the landing first. Small stuff like that adds up to feeling like a different person long before the scale catch…

Welcome in, don't be a stranger. Hi and welcome, you're in the right place. Did the nausea ease up after the first few weeks for you?

Down about 25 lbs myself and my gut definitely reacts to foods I'd shrugged off for years since starting sema - nothing hives-level, but the slowed digestion theory fits what I noticed. Cutting the tr…

On mornings like that I just do an iced latte with an extra shot and whole milk, since the fat keeps me from getting shaky even when I can't stomach food. Down 25 lbs and cold brew with a splash of cr…