BU
BusyDad879
Member
Member
Progress
Down 34.0 lbs (17%)
About
PCOS made weight loss feel impossible for years. This is the first thing that has helped.
Recent posts
Starting at 312 lbs — logging my journey here
Protein first at every meal has been my golden rule. So glad I'm not alone in this.
4 days ago
Hit my weight goal — now entering maintenance
Late to this but Sending solidarity, this part is genuinely hard. Keep going, seriously. This community is the best. (Not medical advice, just my own experience.)
5 days ago
NAD+ with GLP-1 — experiences?
Late to this but Protein first at every meal has been my golden rule. A1C came back normal at my last check-up. Plateaus are the worst, hang in there. Rooting for you.
5 days ago
Mid-journey motivation check-in
Coming back to this thread, Walking most days alongside the meds really compounds. Cheering you on from here. Keep us posted!
6 days ago
Stall log: documenting my 3-week plateau
Late to this but You should be really proud. Such an inspiration honestly. How are you finding the higher dose so far. This community is the best.
Jun 23, 2026
Hair loss at week 10 — is this the shedding everyone talks about?
Don't weigh daily, the trend line is what matters. Sending good vibes your way. The mental side is harder than people admit. Thanks for sharing this.
Jun 23, 2026
Microdosing semaglutide — anyone tried splitting doses?
Totally agree. My doctor had me hold steady until side effects settled. Electrolytes every morning has been a game changer. Onward!
Jun 22, 2026
Sunday vs Monday injection day — does timing matter?
For what it's worth, Did your appetite come back at all on the higher dose. That stall messed with my head too, you'll break through. Definitely run it by your own prescriber though.
Jun 14, 2026
Ozempic face — real talk about facial changes
Same here, You've got this. How are you finding the higher dose so far. This community is the best. (Not medical advice, just my own experience.)
Jun 10, 2026