8 hours ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Todays high-protein win - share yours
7 hours ago
#2
Just wanted to say, Don't weigh daily, the trend line is what matters. Electrolytes every morning has been a game changer.
6 hours ago
#3
Don't weigh daily, the trend line is what matters. I keep a food and weight log to spot the trends, not the daily noise. I plan my meals around shot-day appetite changes now. Keep us posted!
3 hours ago
#4
Popping in today to say, Just hit my first 20 lbs and I can't believe it. Did you split your dose or take it all at once. Rooting for you. Rooting for you. (Not medical advice, just my own experience.)
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