9 hours ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
What are you eating today on low appetite?
7 hours ago
#2
Down 55 lbs over the last year on this journey. Protein first at every meal has been my golden rule. Hang in there.
6 hours ago
#3
Totally agree. Don't give up, it's worth it. Protein first at every meal has been my golden rule. You've got this. (Not medical advice, just my own experience.)
3 hours ago
#4
Checking in this morning, We're all in this together. Finally cracked a plateau I'd been stuck on for a month. Onward! (Not medical advice, just my own experience.)
2 hours ago
#5
Same here, Hit goal weight this morning, still in shock. Lost 8 lbs my first month and the food noise is gone. Look how far you've come. Onward!
1 hour ago
#6
Totally agree. Batch-cooking high-protein meals saved my willpower. Keep us posted! Definitely run it by your own prescriber though.
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