The vomiting episode that made me reconsider my dose

Update on the stall I posted about 3 weeks ago: it broke. Down 4 lbs this week after 3 weeks at the same number. Didn't change anything — just kept going. Sometimes the scale is a liar and the process is still working underneath.

The jump to the next dose was smoother than I feared. So glad I'm not alone in this. Everyone's different of course.

What's your current titration schedule looking like. Cutting fatty meals the day of my shot helped the nausea. Keep us posted!

Everyone titrates differently, listen to your own body. Keep us posted!

Totally agree. Cutting fatty meals the day of my shot helped the nausea. Electrolytes every morning has been a game changer.

Are you tracking protein or just eating intuitively.

Bone broth and electrolytes got me through the tough days. Did your appetite come back at all on the higher dose. So glad I'm not alone in this.

Batch-cooking high-protein meals saved my willpower. Everyone titrates differently, listen to your own body. Titrating slowly is so underrated, no rush to climb. Hang in there.

Reading this and Meal-prepping kept me from grazing on bad days. Definitely run it by your own prescriber though.

Coming back to this thread — I split my routine around the shot day now and it helps. This community is the best.

Following along, Smaller portions on shot day kept the GI stuff manageable. How are you handling the injection-day fatigue. Thanks for sharing this.

Following along — Everyone titrates differently, listen to your own body. Titrating slowly is so underrated, no rush to climb. The jump to the next dose was smoother than I feared.

Same here — Are you tracking protein or just eating intuitively. Onward! Everyone's different of course.

Late to this but How are you handling the injection-day fatigue.

Same here — The jump to the next dose was smoother than I feared. Bone broth and electrolytes got me through the tough days. Keep us posted! (Not medical advice, just my own experience.)

This is why I love this community. Real answers from real people who've been there.

Late to this but I split my routine around the shot day now and it helps. (Not medical advice, just my own experience.)

Did you split your dose or take it all at once. What helped you push through the plateau. Walking 8k steps a day alongside the meds really compounds. Rooting for you.

Totally agree. How long did the food noise take to quiet down. The week-1 nausea was rough but it really does ease up. Fatigue hit hard on my first dose bump, more protein fixed it.

Honestly, Titrating slowly is so underrated, no rush to climb. This community is the best. (Not medical advice, just my own experience.)