Just hit 3 months and still amazed at how different my relationship with food is.

My pharmacist suggested splitting the dose in half for the first 4 weeks. Life-changing.

Update on the stall I posted about 3 weeks ago: it broke. Down 4 lbs this week after 3 weeks at the same number. Didn't change anything — just kept going. Sometimes the scale is a liar and the process…

Week 12 checking in — yes, the hair loss is real but it does slow down. Biotin helped me.

My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.

Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medicatio…

The mental shift is real and nobody talks about it enough. By month 3 I stopped thinking about food constantly. I'd walk past a donut shop and feel nothing. That's not willpower — that's the medicatio…

Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injecti…

Prior auth is such a game. Three denials before approval — persistence is key.

Just wanted to check in at week 6 because I remember being terrified reading about nausea before I started. It was rough — weeks 2-4 were genuinely difficult. But I woke up this morning feeling normal…