Finally cracked a plateau I'd been stuck on for a month. Hit goal weight this morning, still in shock. Keep us posted!

Down 47 lbs since I started lurking here, and honestly the no-pitch thing is why I stopped being a lurker. When people answer questions straight instead of funneling you somewhere, you actually trust …

Welcome! The burps thing is so real, nobody warned me either. A year in and down 47 lbs, and honestly the threads here answered half my "is this normal" questions before I even had them.

Down 47 lbs and most of that was with vials living in the door, so I never saw evidence the swings hurt anything. Still moved mine to a back shelf once I got a cheap fridge thermometer and noticed how…

Warm water never worked for me either, so I keep a big insulated tumbler that still has ice by afternoon. Flavor-wise I cycled through a bunch before finding that a squeeze of actual lemon plus one pa…

Similar boat at 47 down and my lower belly is the holdout too. What surprised me is how much of it I just stopped seeing once my clothes fit better and I could actually move around like a normal perso…

I'm a few pounds behind you at 47 down and hoping to hit normal BMI soon, so this is exactly the kind of post I needed to see. Fifteen years of carrying that number around is a long time, and you earn…

Are you pairing it with any walking or strength work? This is huge.

Hi and welcome, glad you're here early. I'm not far off from a year myself, down about 47 lbs, and the searching-back-through-old-threads thing is real - whatever question hits you at week three, some…