Hit a five-day gap once and honestly the appetite chatter was there but fainter than I expected, maybe because by then my habits were doing some of the work. I prepped filling dinners ahead of those d…

Down 66 lbs here and that pre-shot hunger still sneaks up on me some weeks too. Once I tracked it against my shot day it stopped scaring me, it's just the tail end of the week doing its thing. I usual…