DA
Dawn38
Member Trusted Member
Joined Sep 16, 2025 31 posts Billings, MT Zepbound
Progress
Down 66.0 lbs (25%)
Start: 263.0 lbs Current: 197.0 lbs Goal: 170.0 lbs Dose: Zepbound 15mg
About
Down 66 lbs since starting and my A1C is finally in the normal range. So grateful for this community.
Recent posts
Injection-day meals - what's on your plate today?
Reading this today and Protein first at every meal has been my golden rule. I plan my meals around shot-day appetite changes now. This is huge. Thanks for sharing this.
Yesterday at 11:17 AM
Nausea toolkit — everything that helped me survive the first 4 weeks
Adding my two cents: You're doing amazing. The mental side is harder than people admit. Rooting for you.
3 days ago
Constipation flared up again today, need ideas
Adding my two cents: Going slow on titration made all the difference for side effects.
4 days ago
Todays log entry: month 8 and holding
Honestly, Rooting for you. You're doing amazing. Rooting for you. (Not medical advice, just my own experience.)
4 days ago
Quick Ozempic question before my shot tonight
Late to this but Bone broth and electrolytes got me through the tough days. The sulfur burps almost made me quit, slowing down eating helped. This community is the best.
5 days ago
My doctor cut my blood pressure medication in half!
Honestly, You're doing amazing. How are you finding the higher dose so far. Did the nausea ease up after the first few weeks for you. Everyone's different of course.
5 days ago
Hydration habits that stuck
Honestly, The mental side is harder than people admit. What helped you push through the plateau. So glad I'm not alone in this. Definitely run it by your own prescriber though.
6 days ago
Pen vs vial — which do you prefer and why?
Honestly, Sending good vibes your way. Consistency with my injection day mattered more than the exact dose. So glad I'm not alone in this. Definitely run it by your own prescriber though.
6 days ago
The food noise went quiet at week 3 — sharing my experience
For what it's worth, How's your energy been lately. This is huge. Rooting for you.
6 days ago
GoodRx vs manufacturer coupon - real numbers
Totally agree. Don't weigh daily, the trend line is what matters. Keep going, seriously. You've got this.
Aug 07, 2026
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