Dec 28, 2025
#1
When my appetite tanks I struggle to hit protein without feeling queasy. What are your go-to high-protein meals that actually go down easy?
Your journey
Electrolyte drinks you actually like?
Mar 14, 2026
#2
Reading this and Incredible progress. What helped you push through the plateau. Bumped up to the next dose this week and feeling good.
Mar 23, 2026
#3
Reading this and What's your current titration schedule looking like. Thanks for sharing this. (Not medical advice, just my own experience.)
Apr 28, 2026
#4
Totally agree. Electrolytes every morning has been a game changer. Rooting for you. So glad I'm not alone in this.
May 12, 2026
#5
Reading this and Protein first at every meal has been my golden rule. So proud of you. Rooting for you.
Jun 06, 2026
#6
Coming back to this thread, Electrolytes every morning has been a game changer. Rooting for you.
Jun 17, 2026
#7
Totally agree. Down 3 lbs since my last shot, slow and steady. Down 55 lbs over the last year on this journey. Keep us posted!
Jul 03, 2026
#8
Popping in today to say, I plan my meals around shot-day appetite changes now. Walking most days alongside the meds really compounds. Rooting for you. (Not medical advice, just my own experience.)
Jul 03, 2026
#9
Honestly, Rooting for you. Meal-prepping kept me from grazing on bad days. Incredible progress. Thanks for sharing this.
Jul 03, 2026
#10
Honestly, How are you finding the higher dose so far. Just hit my first 20 lbs and I can't believe it. Everyone's different of course.
Jul 14, 2026
#11
Adding my two cents: Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.
Jul 14, 2026
#12
Walking most days alongside the meds really compounds. Don't weigh daily, the trend line is what matters. Bumped up to the next dose this week and feeling good. Thanks for sharing this. (Not medical advice, just my own experience.)
Aug 01, 2026
#13
For what it's worth, Batch-cooking high-protein meals saved my willpower. Hang in there.
Aug 02, 2026
#14
Reading this today and Strength training helped me keep muscle while losing. Electrolytes every morning has been a game changer. Onward!
Aug 02, 2026
#15
Sending good vibes your way. Six months in and down 41 lbs total. Keep us posted!
Aug 02, 2026
#16
Late to this but Are you pairing it with any walking or strength work. I keep a food and weight log to spot the trends, not the daily noise. Definitely run it by your own prescriber though.
Aug 02, 2026
#17
Reading this today and This made my day to read. Keep us posted!
Aug 04, 2026
#18
Just wanted to say, I keep a food and weight log to spot the trends, not the daily noise. I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.
Aug 05, 2026
#19
Popping in today to say, Clothes are loose enough that I need a smaller size. Meal-prepping kept me from grazing on bad days. This community is the best. Everyone's different of course.
Aug 05, 2026
#20
Following along, I keep a food and weight log to spot the trends, not the daily noise. Are you pairing it with any walking or strength work. This community is the best. (Not medical advice, just my own experience.)
Showing 1–20 of 26 posts