SE
SemaLoss95
Member
Member
Progress
Down 26.0 lbs (13%)
About
Down 26 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting. Happy to share notes anytime.
Recent posts
The GLP-1 hype cycle — separating fact from marketing
Titrating slowly is so underrated, no rush to climb. (Not medical advice, just my own experience.)
Yesterday at 12:06 AM
Greek yogurt scrambled eggs — surprisingly good
Following along, Has your sleep changed at all since starting. Been there, it does get easier I promise. Electrolytes every morning has been a game changer. Thanks for sharing this. Definitely run it …
Yesterday at 4:12 PM
Anyone on 15mg maintenance? Long-term experience thread
Late to this but The mental side is harder than people admit. So glad I'm not alone in this.
2 days ago
What nobody tells you before you start
Coming back to this thread, Did you split your dose or take it all at once.
2 days ago
Week 6 on semaglutide — down 18 lbs and nausea finally subsiding
Totally agree. Smaller portions on shot day kept the GI stuff manageable. Hang in there. Everyone's different of course.
3 days ago
Switching from Ozempic to Wegovy — what changed for me
Reading this and Down another 1.8 lbs this week and holding steady.
4 days ago
Friday Celebration Station — Milestones & Maintenance
Sending solidarity, this part is genuinely hard. Been there, it does get easier I promise.
5 days ago
Reflection on my journey
Late to this but Stay the course. (Not medical advice, just my own experience.)
Jun 20, 2026
High-protein meals that don't make me nauseous
Following along, Batch-cooking high-protein meals saved my willpower. This is huge. Onward!
Jun 19, 2026
Switching from Ozempic to Wegovy — what changed for me
Hit a number on the scale this morning I haven't seen in years.
Jun 18, 2026