Salt Lake County here too, checking in late. I get those loud afternoons as well, usually around the same time, so I keep sparkling water and something crunchy on hand and it mostly quiets down. Nearl…

Ten on the scale doesn't sound huge until you remember the mirror and the clothes started noticing before the number did. At my halfway point I was right where you are, doubting every flat week, and t…

Lost 48 over the course of a year and a half, and every stall I panicked about broke on its own within a few weeks. The only times I moved up was when appetite clearly came roaring back a few days bef…

Down 48 myself and the short walk trick is real for me too. On drained days I tell myself ten minutes minimum and usually end up doing more once I'm out there.

That stall messed with my head too, you'll break through. Did you split your dose or take it all at once?

My stall at 12.5 lasted almost two months and then Whoosh of 7 lbs showed up out of nowhere. If the side effects only just calmed down, I'd want to enjoy that for a while before shaking things up agai…

At 48 lbs down I stalled for about six weeks around the same spot and it broke on its own once I started tracking protein more honestly. I held my dose rather than climbing and was glad I did. Sometim…