Your journey

Keto + GLP-1 = my winning combo (detailed breakdown)

Started by SleepAndShred · Jun 12, 2026 · 53 replies · 1,073 views
Jun 12, 2026 #1
I'm a nurse and I want to share a clinical perspective on the GI side effects. What's happening in your gut during the first few weeks is the medication slowing gastric emptying significantly. This is by design — it's the mechanism that creates satiety. The nausea is your body adjusting to this new normal. It gets better as your body adapts.
Jun 12, 2026 #3
Totally agree. How are you handling the injection-day fatigue. Protein first at every meal has been my golden rule. You're not alone in this, so many of us have been there. You've got this. Everyone's different of course.
Jun 16, 2026 #9
Adding my two cents: Down 55 lbs over the last year on this journey. The mental side is harder than people admit. Ugh I felt exactly the same way at that stage. Hang in there. Definitely run it by your own prescriber though.
Jun 24, 2026 #18
Reading this and Sending good vibes your way. Consistency with my injection day mattered more than the exact dose. Keep us posted! Definitely run it by your own prescriber though.
Jun 25, 2026 #20
Late to this but What's your current titration schedule looking like. Bumped up to the next dose this week and feeling good. Rooting for you.
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