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The GLP-1 Forum Start low, go slow.
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SemaBound
Member New Member
Joined Mar 14, 2026 1 post
Progress
Down 18.0 lb (7%)
Start: 260.0 lb Current: 242.0 lb Goal: 197.0 lb
Recent posts
Todays high-protein win - share yours
The everything bagel seasoning on cottage cheese is a solid move
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