Keto + GLP-1 = my winning combo (detailed breakdown)

For what it's worth, Lost 8 lbs my first month and the food noise is gone. I plan my meals around shot-day appetite changes now. This community is the best.

Just wanted to say, Don't weigh daily, the trend line is what matters. Strength training helped me keep muscle while losing. Protein first at every meal has been my golden rule. Onward! (Not medical advice, just my own experience.)

Popping in today to say, Protein first at every meal has been my golden rule. Did your appetite come back at all on the higher dose.

Honestly, Keep going, seriously. Rooting for you. This community is the best. Everyone's different of course.

Adding my two cents: Don't give up, it's worth it. Batch-cooking high-protein meals saved my willpower. (Not medical advice, just my own experience.)

Coming back to this thread, You should be really proud. Strength training helped me keep muscle while losing. You've got this. Definitely run it by your own prescriber though.

Reading this today and Down another 1.8 lbs this week and holding steady. I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.

For what it's worth, Protein first at every meal has been my golden rule. Has your sleep changed at all since starting. How long did the food noise take to quiet down. You've got this.

Following along, You're doing amazing. What's your current titration schedule looking like. Clothes are loose enough that I need a smaller size. Thanks for sharing this.

Following along, Meal-prepping kept me from grazing on bad days.

Hit goal weight this morning, still in shock.

Checking in this morning, I keep a food and weight log to spot the trends, not the daily noise. You've got this.

I plan my meals around shot-day appetite changes now. Has your sleep changed at all since starting. This made my day to read. Hang in there.

Following along, Strength training helped me keep muscle while losing. How long did the food noise take to quiet down. Thanks for sharing this.