AU
AutumnRunner222
Member
Member
Progress
Down 18.0 lbs (8%)
About
18 lbs down and climbing. This forum kept me going through the rough weeks. Happy to share notes anytime.
Recent posts
Best exercises for loose skin concerns?
Reading this today and Batch-cooking high-protein meals saved my willpower. Bumped up to the next dose this week and feeling good. My sleep numbers improved at my last check. Thanks for sharing this. …
2 days ago
compounded tirz at 7.5mg - side effects easing up as of today
Checking in this morning, Titrating slowly is so underrated, no rush to climb. Titrating slowly is so underrated, no rush to climb. This community is the best. (Not medical advice, just my own experie…
4 days ago
Type 2 diabetic adding Ozempic — dual purpose journey
Just wanted to say, You should be really proud. So glad I'm not alone in this.
Aug 08, 2026
Compounding pharmacy checklist — what to verify before ordering
Scale didn't move but my rings fit again. Constipation was my big one, magnesium at night helped a ton. Hang in there. Everyone's different of course.
Aug 07, 2026
Friendly reminder: keep it kind, no vendor links
Just wanted to say, We're all in this together. Welcome! This community makes a huge difference. Are you pairing it with any walking or strength work. Definitely run it by your own prescriber though.
Aug 05, 2026
Week 6 on semaglutide — down 18 lbs and nausea finally subsiding
Adding my two cents: Honestly by month three the side effects basically disappeared. Rooting for you.
Aug 03, 2026
Podcast recs for todays walk?
Coming back to this thread, Saving all these ideas, keep them coming. Thanks for sharing this.
Aug 03, 2026
GI protocol: what to eat to minimize side effects
Late to this but The sulfur burps almost made me quit, slowing down eating helped. This community is the best. (Not medical advice, just my own experience.)
Jul 31, 2026
Does anyone else stay at 0.5mg longer than the standard schedule?
Following along, Lost 8 lbs my first month and the food noise is gone. Rooting for you.
Jul 31, 2026