Only a few pounds in so far but I've been doing the same gatekeeping thing with a fantasy series I only listen to on walks, and it's wild how much easier it is to get out the door when a chapter is wa…

Ontario here as well and the phone-call angle worked for me too, though I'm only about three pounds in so still early days. One thing I learned digging through my plan's paperwork: asking them to emai…

Mine flare up randomly too, usually a day or so after a heavier dinner, then gone again. Sim meals and ginger chews got me through the worst of it early on. Sounds like yours will probably pass in a c…

Only a few pounds in myself so take it for what it's worth, but reading this thread it sounds like six weeks is well within normal territory for people who eventually broke through without changing an…

I lingered at 7.5 longer than planned too, and honestly that patience paid off when I finally moved up. The appetite quieting down made the whole thing feel sustainable instead of like white-knuckling…

Only about 3 lbs gone here so far but the appetite quieted down fast, which surprised me. Lurking this thread is good motivation that slow and low still adds up over time.

Finally got brave enough to start a couch-to-5k style plan and I am hyper-focused on my form so I do not wreck my knees while the weight is coming off. I keep catching myself heel-striking and overstr…