Bone broth and electrolytes got me through the tough days. Did you split your dose or take it all at once.

Sourcing outside the usual routes is confusing. Anyone navigated customs and shipping from further afield?

For what it's worth, Adding my recommendation below, great question. So glad I'm not alone in this.

Adding my two cents: Ha, love this thread, thanks for the break. Rooting for you.

Checking in this morning, Incredible progress. So happy to have you here, welcome. This community is the best. (Not medical advice, just my own experience.)

Popping in today to say, Cheering you on from here. The week-1 nausea was rough but it really does ease up. Thanks for sharing this.

Popping in today to say, Just hit my first 20 lbs and I can't believe it. Got off one of my blood pressure meds. Clothes are loose enough that I need a smaller size. Definitely run it by your own pres…

My doctor had me hold until side effects settled. Stay the course. Definitely run it by your own prescriber though.

We're all in this together. What helped you push through the plateau. Stay the course. This community is the best.

Are you tracking protein or just eating intuitively. Thanks for sharing this.