Keto + GLP-1 = my winning combo (detailed breakdown)

Late to this but How's your energy been lately. Strength training helped me keep muscle while losing. Such an inspiration honestly. Definitely run it by your own prescriber though.

Bumped up to the next dose this week and feeling good. This made my day to read. Keep us posted! Everyone's different of course.

Honestly, How are you finding the higher dose so far. Stay the course. I plan my meals around shot-day appetite changes now.

Same here, Plateaus are the worst, hang in there. I stayed on the starter dose an extra month and it was the right call. I keep a food and weight log to spot the trends, not the daily noise.

Are you pairing it with any walking or strength work.

My doctor had me hold steady until side effects settled. Rooting for you.

Honestly, Finally cracked a plateau I'd been stuck on for a month. Such an inspiration honestly. Talk to your prescriber before changing anything, but slow worked for me. So glad I'm not alone in this.

Reading this and The mental side is harder than people admit. Don't weigh daily, the trend line is what matters. You're not alone in this, so many of us have been there. Hang in there.

Adding my two cents: Electrolytes every morning has been a game changer. You've got this.

For what it's worth, You should be really proud. I keep a food and weight log to spot the trends, not the daily noise. Thanks for sharing this.

Coming back to this thread, I plan my meals around shot-day appetite changes now. You've got this.

Just wanted to say, What's your current titration schedule looking like. Incredible progress. Keep us posted! Everyone's different of course.

Same here, This is huge. Keep going, seriously. Thanks for sharing this. Everyone's different of course.

Adding my two cents: Strength training helped me keep muscle while losing.

Lost 8 lbs my first month and the food noise is gone. Did you split your dose or take it all at once. You've got this. Definitely run it by your own prescriber though.

Popping in today to say, How are you finding the higher dose so far. What helped you push through the plateau. This is huge. This community is the best.

This is huge. You should be really proud. Such an inspiration honestly. (Not medical advice, just my own experience.)

Honestly, What's your current titration schedule looking like. Everyone's different of course.

Maintenance for three months now and holding. My last check-up came back looking great. Definitely run it by your own prescriber though.

Checking in this morning, Don't weigh daily, the trend line is what matters. How long did the food noise take to quiet down. Incredible progress. Everyone's different of course.