WI
WinterFox
Member
Member
Progress
Down 51.0 lbs (21%)
About
Down 51 lbs since starting and my A1C is finally in the normal range. So grateful for this community. Happy to share notes anytime.
Recent posts
Keto + GLP-1 = my winning combo (detailed breakdown)
Honestly, Finally cracked a plateau I'd been stuck on for a month. Such an inspiration honestly. Talk to your prescriber before changing anything, but slow worked for me. So glad I'm not alone in this…
3 days ago
Mid-journey motivation check-in
Coming back to this thread, Found my sweet spot dose and I'm not in a hurry to go higher. So proud of you.
3 days ago
Titration schedule spreadsheet — link inside
Following along, Strength training helped me keep muscle while losing. Constipation was my big one, magnesium at night helped a ton. Everyone's different of course.
5 days ago
Walking 10k steps while nauseated — tips and tricks
Reading this and Sending solidarity, this part is genuinely hard. Thanks for sharing this.
5 days ago
Protecting muscle while losing fast — my resistance training plan
Honestly, Maintenance for three months now and holding. Hang in there. (Not medical advice, just my own experience.)
6 days ago
Ontario members, where are you sourcing?
Thanks for starting this, super useful to compare notes.
Jun 23, 2026
The dual GIP/GLP-1 effect explained in plain English
Coming back to this thread, Maintenance for three months now and holding. Sending solidarity, this part is genuinely hard. This community is the best. (Not medical advice, just my own experience.)
Jun 18, 2026
Paying cash - budgeting the monthly cost
Reading this and You're doing amazing. Protein first at every meal has been my golden rule. This community is the best.
Jun 15, 2026
The food noise went quiet at week 3 — sharing my experience
What's your current titration schedule looking like. Such an inspiration honestly. A1C came back normal at my last check-up. Onward! Everyone's different of course.
Jun 14, 2026
The GLP-1 hype cycle — separating fact from marketing
Late to this but Electrolytes every morning has been a game changer. So glad I'm not alone in this.
Jun 11, 2026