RU
RuthJ31
Member
Trusted Member
Progress
Down 53.0 lbs (17%)
About
53 lbs down over my journey so far. Blood sugar is cooperating for the first time in years.
Recent posts
New here as of today - starting Ozempic this week
Same here, Keep going, seriously. Down 3 lbs since my last shot, slow and steady. Hang in there.
13 hours ago
17 and want to get on something to lose weight
Just wanted to say, Protein first at every meal has been my golden rule. What's your current titration schedule looking like.
Yesterday at 10:33 AM
Hydration habit that stuck - sharing today
Just wanted to say, Are you tracking protein or just eating intuitively.
Yesterday at 8:16 AM
NSV of the day - drop yours
Meal-prepping kept me from grazing on bad days. How are you handling injection-day fatigue. Hang in there.
Yesterday at 7:04 AM
Longtime lurker, finally introducing myself
Down 55 lbs over the last year on this journey. (Not medical advice, just my own experience.)
Yesterday at 6:06 PM
The food noise went quiet at week 3 — sharing my experience
Maintenance for three months now and holding. You've got this.
2 days ago
International members - todays hello thread
Totally agree. So happy to have you here, welcome. Welcome! This community makes a huge difference. Rooting for you.
2 days ago
Refill gap starting today, how do you bridge it?
Checking in this morning, Don't weigh daily, the trend line is what matters. You've got this. Onward!
2 days ago
US coverage check-in for today - by state?
Same boat over here, coverage has been a moving target.
2 days ago
How do you vet a new source safely?
Same here, Same boat over here, coverage has been a moving target. Batch-cooking high-protein meals saved my willpower. Rooting for you. Everyone's different of course.
3 days ago