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RuthJ31
Member Trusted Member
Joined Apr 25, 2025 55 posts Sydney, NSW, Australia Ozempic
Progress
Down 53.0 lbs (17%)
Start: 304.0 lbs Current: 251.0 lbs Goal: 203.0 lbs Dose: Ozempic 0.25mg
About
53 lbs down over my journey so far. Blood sugar is cooperating for the first time in years.
Recent posts
Question for the community
Same here, Has your sleep changed at all since starting. So glad I'm not alone in this. Definitely run it by your own prescriber though.
2 days ago
Injection day tips for Wegovy?
Reading this and How are you finding the higher dose so far. Keep us posted! Definitely run it by your own prescriber though.
3 days ago
Medication holiday — did you take a break? How did it go?
Reading this and What's your current titration schedule looking like. Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.
3 days ago
6-month log: updated every Sunday
Late to this but Did your appetite come back at all on the higher dose. The mental side is harder than people admit. Did the nausea ease up after the first few weeks for you.
3 days ago
6-month log: updated every Sunday
Totally agree. Are you tracking protein or just eating intuitively. Batch-cooking high-protein meals saved my willpower. Finally cracked a plateau I'd been stuck on for a month. This community is the …
3 days ago
Sayin hello
Consistency with my injection day mattered more than the exact dose. You're not alone in this, so many of us have been there. Meal-prepping kept me from grazing on bad days. Onward!
3 days ago
Does anyone else stay at 0.5mg longer than the standard schedule?
Adding my two cents: Been there, it does get easier I promise. Plateaus are the worst, hang in there. (Not medical advice, just my own experience.)
3 days ago
Does anyone else stay at 0.5mg longer than the standard schedule?
Everyone titrates differently, listen to your own body. This community is the best. Everyone's different of course.
3 days ago
Week 6 on semaglutide — down 18 lbs and nausea finally subsiding
Totally agree. Are you tracking protein or just eating intuitively. Ugh I felt exactly the same way at that stage. Thanks for sharing this.
3 days ago
GLP-1 changed how I think about food — philosophical post
Strength training helped me keep muscle while losing. You've got this. Definitely run it by your own prescriber though.
4 days ago
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