GO
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Progress
Down 6.0 lb (3%)
Recent posts
[International] Sourcing outside US/UK/EU - todays check-in
honestly posting from Japan, and my pharmacy visits are all out of pocket too. Curious whether anyone here has found the supply steadier at smaller local spots than the big chains.
How to find a reliable supplier
Six down is still six the mirror won't show you yet, so start that album now while the before pics still feel awkward.
Low energy today, how are you still moving?
I've been doing the leave-without-a-set-route thing too, mostly because deciding ahead of time is what makes me bail. Six pounds in and the lazy loops are the only ones I actually finish.
Anyone lifting through the loss phase?
How many days a week are you lifting? I'm only a few weeks in and still figuring out whether to keep my old split or scale it back.
Weekly compounded tirz thread - drop your dose and progress
Did your first bump end up matching the dread or was it quieter than you expected? My own bump was mostly just a boring night in.
Newbie
Welcome from another newbie, only a few pounds in myself so 22kg sounds wild. Have you looked into whether the pension or a community scheme could help cover it once you stop working?
Rybelsus plateau at 75 lbs down - what worked?
Mine eased off around week five, and honestly the appetite came back a bit once it did, which is part of why I held at the same dose instead of bumping.
Cold Ozempic vs room temp - does it sting less?
Cold actually stings more for me, weirdly. The shot itself never hurt, it's the leftover pen sitting in the fridge that I notice.
Down 10 lbs - my week 2 update
20 at week 2 is wild. I'm only 6 in and still waiting for the stairs thing to kick in like reply 3 mentioned.
Todays small win that made you smile
I noticed the seatbelt thing too, weirdly, and I'm only about six pounds in so it surprised me