Jun 13, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Best exercises for loose skin concerns?
Jun 15, 2026
#2
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 21, 2026
#3
Clothes are loose enough that I need a smaller size. Look how far you've come. Batch-cooking high-protein meals saved my willpower. Keep us posted!
5 days ago
#4
Adding my two cents: You're doing amazing. Energy to actually cook dinner instead of collapsing. So glad I'm not alone in this. (Not medical advice, just my own experience.)
5 days ago
#5
Such an inspiration honestly. Old jeans from years ago fit again.
4 days ago
#6
For what it's worth, Energy to actually cook dinner instead of collapsing. What's your current titration schedule looking like. Definitely run it by your own prescriber though.
3 days ago
#7
Don't give up, it's worth it. Keep us posted!