Jun 13, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Your journey
Best exercises for loose skin concerns?
Jun 15, 2026
#2
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 21, 2026
#3
Clothes are loose enough that I need a smaller size. Look how far you've come. Batch-cooking high-protein meals saved my willpower. Keep us posted!
Jun 25, 2026
#4
Adding my two cents: You're doing amazing. Energy to actually cook dinner instead of collapsing. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jun 25, 2026
#5
Such an inspiration honestly. Old jeans from years ago fit again.
Jun 26, 2026
#6
For what it's worth, Energy to actually cook dinner instead of collapsing. What's your current titration schedule looking like. Definitely run it by your own prescriber though.
Jul 09, 2026
#8
Got off one of my blood pressure meds. Protein first at every meal has been my golden rule. Definitely run it by your own prescriber though.
Jul 10, 2026
#9
Same here, Energy to actually cook dinner instead of collapsing. Onward! (Not medical advice, just my own experience.)
Jul 10, 2026
#10
Totally agree. How long did the food noise take to quiet down. Has your sleep changed at all since starting. So glad I'm not alone in this.
Jul 27, 2026
#11
Adding my two cents: Look how far you've come. How long did the food noise take to quiet down. Definitely run it by your own prescriber though.
Jul 27, 2026
#12
Are you tracking protein or just eating intuitively. You've got this.
Jul 27, 2026
#13
Totally agree. Walked up three flights of stairs and wasn't out of breath. You're doing amazing. This community is the best.
Jul 27, 2026
#14
Fit into a restaurant booth comfortably, small thing but huge.
Jul 27, 2026
#15
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Meal-prepping kept me from grazing on bad days. Keep us posted!
Aug 01, 2026
#16
Coming back to this thread, Got off one of my blood pressure meds. You're doing amazing. Thanks for sharing this.
Aug 01, 2026
#17
For what it's worth, You should be really proud. Buckled an airplane seatbelt with no extender, almost cried. Rooting for you.
Aug 05, 2026
#18
Just wanted to say, Tied my shoes without it being a whole production. Fit into a restaurant booth comfortably, small thing but huge. Down 55 lbs over the last year on this journey. Rooting for you.
Aug 05, 2026
#19
Honestly, Hit goal weight this morning, still in shock. Incredible progress. This is huge. Definitely run it by your own prescriber though.
Aug 07, 2026
#20
Electrolytes every morning has been a game changer. Hit goal weight this morning, still in shock. Rooting for you. (Not medical advice, just my own experience.)
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