2 days ago
#1
Trying to hold onto muscle while the weight comes off. What does your current routine look like?
Your journey
Low energy today, how are you still moving?
2 days ago
#2
For what it's worth, This is huge. Did the nausea ease up after the first few weeks for you. Bumped up to the next dose this week and feeling good. You've got this.
Yesterday at 5:38 PM
#3
You've got this. Onward! Definitely run it by your own prescriber though.
Yesterday at 6:40 PM
#5
Totally agree. Strength training helped me keep muscle while losing. Rooting for you. Definitely run it by your own prescriber though.
Yesterday at 8:41 PM
#6
Coming back to this thread, Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days. You've got this.
Yesterday at 9:44 PM
#7
Walked up three flights of stairs and wasn't out of breath. How's your energy been lately. This community is the best.
11 hours ago
#8
Following along, Meal-prepping kept me from grazing on bad days. Just hit my first 20 lbs and I can't believe it.
Showing 1–8 of 8 posts