5 hours ago
#1
Energy is low today but I still want to move a little. How do you handle the tough days without overdoing it?
Your journey
Got my steps in this morning - who's moving today?
5 hours ago
#2
Late to this but Walking most days alongside the meds really compounds. Finally cracked a plateau I'd been stuck on for a month. Batch-cooking high-protein meals saved my willpower. You've got this.
5 hours ago
#3
Batch-cooking high-protein meals saved my willpower. Rooting for you. Definitely run it by your own prescriber though.
4 hours ago
#4
For what it's worth, Down another 1.8 lbs this week and holding steady. Down another 1.8 lbs this week and holding steady. Definitely run it by your own prescriber though.
4 hours ago
#5
Late to this but Clothes are loose enough that I need a smaller size. Old jeans from years ago fit again. Hang in there.
4 hours ago
#6
Following along, Strength training helped me keep muscle while losing. Old jeans from years ago fit again. Onward! (Not medical advice, just my own experience.)
4 hours ago
#7
For what it's worth, How's your energy been lately. Everyone's different of course.
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