Yesterday at 10:56 PM
#1
Energy is low today but I still want to move a little. How do you handle the tough days without overdoing it?
Your journey
Got my steps in this morning - who's moving today?
Yesterday at 12:09 AM
#2
Honestly, Just hit my first 20 lbs and I can't believe it. Finally cracked a plateau I'd been stuck on for a month. Definitely run it by your own prescriber though.
Yesterday at 12:25 AM
#3
Honestly, Protein first at every meal has been my golden rule. What's your current titration schedule looking like. Definitely run it by your own prescriber though.
Yesterday at 1:51 AM
#4
Honestly, Did you split your dose or take it all at once. Fit into a restaurant booth comfortably, small thing but huge. Look how far you've come.
Yesterday at 2:02 AM
#5
For what it's worth, Incredible progress. Rooting for you. (Not medical advice, just my own experience.)
Yesterday at 3:03 AM
#6
Honestly, Strength training helped me keep muscle while losing. This community is the best.
Yesterday at 3:53 AM
#7
Just wanted to say, Down 55 lbs over the last year on this journey. So glad I'm not alone in this. Definitely run it by your own prescriber though.
15 hours ago
#8
Just wanted to say, This made my day to read. Rooting for you.
12 hours ago
#9
For what it's worth, Are you pairing it with any walking or strength work. How's your energy been lately. This is huge. Rooting for you.
Showing 1–9 of 9 posts