Posting from Japan and the set meals here were already modest, so the smaller appetite just means I leave the rice now. 35 lbs down and my week has been mostly figuring out what to order when everythi…

The half portion thing snuck up on me too, I ordered my usual at a pho place and couldn't finish it. Weirdly the broth was the part I filled up on.

tbh mine came back in waves rather than a clean switch, one rough morning then two good ones, so I never trusted the good days for a while. Curious whether yours has actually held.

The beagle counting laps cracked me up, mine just sits down mid-walk like the sidewalk offended her. Does yours actually get up for the door when you say walk or is it all bluff?

Mine got easier once I stopped trying to match my old numbers and just ate something real about an hour before. Form work still counts as a session in my book

The food noise was the last thing to go for me, maybe week ten or so. What's your split right now between hungry and just thinking about food?

day five hunger is exactly where mine shows up too, so I stopped judging a dose by the first few days.

I stalled out around month four too and stayed put rather than moving up. For me the deciding factor was whether the appetite quiet was still doing its job at that dose.

Wait, so titration is just the ramp up schedule? I thought it meant something about how the med builds up in your body over weeks.

Mine was the opposite, appetite went quiet first and the burps hung around a couple weeks after that. Weird how it flips for everybody.