CA
Calmer20Journey
Member Trusted Member
Joined Mar 24, 2025 152 posts Madison, WI Zepbound
Progress
Down 52.0 lbs (23%)
Start: 227.0 lbs Current: 175.0 lbs Goal: 157.0 lbs Dose: Zepbound 10mg
About
Long-time lurker, first-time poster eventually. The food noise relief has been life-changing.
Recent posts
Hit my weight goal — now entering maintenance
Totally agree. Did your appetite come back at all on the higher dose. Sending good vibes your way. Six months in and down 41 lbs total. So glad I'm not alone in this.
6 hours ago
Holding my dose again this week, good call?
Totally agree. Talk to your prescriber before changing anything, but slow worked for me. Found my sweet spot dose and I'm not in a hurry to go higher. My doctor had me hold until side effects settled.…
7 hours ago
Titration question before I dose tonight
Reading this today and Strength training helped me keep muscle while losing. Are you pairing it with any walking or strength work. Definitely run it by your own prescriber though.
14 hours ago
Hi everyone, I'm a new member here
Reading this today and Down 3 lbs since my last shot, slow and steady. This community is the best. Definitely run it by your own prescriber though.
Yesterday at 3:03 AM
Finally joined after weeks of lurking
Late to this but How's your energy been lately.
Yesterday at 2:54 AM
Got my steps in this morning - who's moving today?
Adding my two cents: Just hit my first 20 lbs and I can't believe it. Hang in there.
Yesterday at 1:15 AM
Got my steps in this morning - who's moving today?
Adding my two cents: My sleep numbers improved at my last check. So glad I'm not alone in this.
Yesterday at 11:47 PM
Telehealth providers compared: cost, speed, refill process
That stall messed with my head too, you'll break through. What helped you push through the plateau. Onward!
Yesterday at 8:50 AM
First post, joined this morning - hi everyone
Adding my two cents: Stay the course. You've got this.
Yesterday at 6:23 AM
Ozempic
Adding my two cents: Look how far you've come. So glad I'm not alone in this.
2 days ago
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