Hit goal after losing about 60 and I just stretched my shots out rather than switching delivery methods. The oral fasting routine would've been a nonstarter for me too, since coffee is non-negotiable …

Second runs have been gentler for me too, and I think it's because the portion habits don't take a break even when the med does. I restarted low after GI trouble last year and only had a couple rough …

Down 62 here and I can confirm the knees stay quiet even past that 31 mark -- stairs stopped being a whole production somewhere along the way. Definitely start that progress thread, long-term stories …

Down 62 myself and the afternoon slump hit me hardest too, so I feel that post about energy dips. A walk after dinner plus keeping my first meal protein-heavy is what got me through the worst of it. H…

The stacking small wins thing is so real. I'm just past you at 62 down and my moment last month was a full hike with my kids without once thinking about my knees. Congrats on the year, that consistenc…

Roasted chickpeas became my crunchy fix around the 60 lb mark, super cheap to make and they get shatteringly crisp if you bake them long enough. For the sweet side, I blend frozen strawberries with a …

Consistency like that is worth posting about, too many of us burned through flaky sources first. I'm down 62 since winter and the biggest difference once I settled on a good one was not second-guessin…

62 lbs down here and the calf cramps hit me hardest when I was barely eating, same as everyone else is saying. Adding a banana or some coconut water on my low-appetite days plus a salty snack in the e…