PR
ProteinGoals
Member Member
Joined Aug 18, 2025 11 posts Minneapolis, MN Saxenda
Progress
Down 31.0 lbs (11%)
Start: 274.0 lbs Current: 243.0 lbs Goal: 203.0 lbs Dose: Saxenda 1.2mg
About
Prediabetic and trying to get ahead of it. Slow and steady is my motto.
Recent posts
What nobody tells you before you start
Totally agree. This past year has been the biggest change of my life. How are you handling the injection-day fatigue. This community is the best. (Not medical advice, just my own experience.)
4 days ago
The case for slow titration (my experience)
Totally agree. Cutting fatty meals the day of my shot helped the nausea. My doctor had me hold steady until side effects settled. Rooting for you. Definitely run it by your own prescriber though.
5 days ago
50 lbs down — sharing my full 9-month timeline
The jump to the next dose was smoother than I feared. Scale didn't move but my rings fit again. This community is the best.
6 days ago
Ozempic face — real talk about facial changes
For what it's worth, The mental side is harder than people admit. Don't give up, it's worth it. Hang in there.
6 days ago
High-protein meals that don't make me nauseous
Totally agree. Electrolytes every morning has been a game changer. Bumped up to the next dose this week and feeling good. Found my sweet spot dose and I'm not in a hurry to go higher. So glad I'm not …
6 days ago
Keto + GLP-1 = my winning combo (detailed breakdown)
Just wanted to say, Been there, it does get easier I promise. Been there, it does get easier I promise. Rooting for you. Everyone's different of course.
Jun 23, 2026
Does anyone else stay at 0.5mg longer than the standard schedule?
Following along, So proud of you. Just hit my first 20 lbs and I can't believe it. Blood pressure is finally in normal range. So glad I'm not alone in this. Everyone's different of course.
Jun 23, 2026
Telehealth providers compared: cost, speed, refill process
Following along, This past year has been the biggest change of my life. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
Jun 17, 2026
Milestone reached — sharing here
Adding my two cents: Just hit my first 20 lbs and I can't believe it. Fit into a restaurant booth comfortably, small thing but huge. Got off one of my blood pressure meds. So glad I'm not alone in thi…
May 16, 2026
Weekly semaglutide check-in - post your dose and week
Late to this but Everyone titrates differently, listen to your own body. Lost 8 lbs my first month and the food noise is gone. Lost 8 lbs my first month and the food noise is gone. Thanks for sharing …
Apr 22, 2026
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