23 lbs down here and I gave up on the directories entirely too - they were all stale when I checked. What worked for me was keeping a note of vendor names that came up repeatedly in recent UK threads …

Fairlife Core Power shakes have been my no-think option on days like that - cold, goes down easy even when nothing else sounds good. If I want actual food, a few bites of rotisserie chicken straight f…

Funny, I started around the same time of year and remember wondering if anything would kick in, then around week three the cravings just dialed way down. Down 23 since then. What made the biggest diff…

I moved up from 12.5 and hunger did creep back a little for me, but nothing like pre-med days. Down 23 lbs and honestly the jump wasn't a game changer, just a slightly stronger quiet. If you're still …

Still holding after dropping 23 lbs because my appetite stays quiet most of the week. My personal signal last time was hunger actually waking up around day five, so if you're not feeling that yet I'd …

My pharmacy pulled the same thing last month and I just stretched my shot by five days. The appetite came back a bit but I leaned on protein and it evened out once I got back on schedule. Calling arou…

23 lbs down and walking more is huge. My trick was fast-paced stuff like old punk and drum-heavy tracks, anything over 160 bpm keeps me from slowing down. Audiobooks work too when the playlist gets st…

23 lbs down myself so the pace you're on is honestly mind-blowing to me. Curious what week 6 felt like vs now since I'm still in that "is this real" phase too. Post the next milestone.

The waves pattern sounds familiar from my first stretch on semaglutide. What got me regular was adding ground flax to breakfast and not skipping movement on rest days, even just a short walk seemed to…

Same boat here at around 23 down, and the stomach sag was what pushed me to finally pick up dumbbells a couple months ago. Arms are already looking a bit better but the belly hasn't budged, so I'm jus…