8 hours ago
#1
Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Need a protein idea for right now, appetite is gone
7 hours ago
#2
Following along, Hit goal weight this morning, still in shock. Onward! (Not medical advice, just my own experience.)
5 hours ago
#3
Has your sleep changed at all since starting. Walking most days alongside the meds really compounds. (Not medical advice, just my own experience.)
4 hours ago
#4
Down 3 lbs since my last shot, slow and steady. Batch-cooking high-protein meals saved my willpower.
2 hours ago
#5
Checking in this morning, How long did the food noise take to quiet down. Electrolytes every morning has been a game changer. Keep us posted!
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