ST
Sturdy40Journey
Member
Member
Progress
Down 23.0 lbs (12%)
About
23 lbs down over my journey so far. Blood sugar is cooperating for the first time in years. Happy to share notes anytime.
Recent posts
NZ sourcing and cost check-in
Adding my two cents: Hi and welcome, you're in the right place. Welcome in, don't be a stranger. You've got this.
23 hours ago
Hi all — starting week 1!
Following along, Welcome aboard, so glad you found us. Maintenance for three months now and holding. Rooting for you. Hang in there.
Yesterday at 7:45 PM
deal with chronic pain anxiety and depression
Following along, Batch-cooking high-protein meals saved my willpower. Onward! (Not medical advice, just my own experience.)
2 days ago
Just signed up, 45yo starting on 0.25mg
Just wanted to say, Look how far you've come. This community is the best. Definitely run it by your own prescriber though.
2 days ago
Restart log - back at it as of today
Adding my two cents: Incredible progress. Has your sleep changed at all since starting. Down 55 lbs over the last year on this journey.
Aug 09, 2026
Anyone lifting through the loss phase?
This made my day to read. I keep a food and weight log to spot the trends, not the daily noise. Hang in there. Everyone's different of course.
Aug 08, 2026
Friendly reminder: keep it kind, no vendor links
How long did the food noise take to quiet down. Sending good vibes your way. Keep us posted!
Aug 05, 2026
Missed my Ozempic dose by 3 days, restart advice?
Honestly, Maintenance for three months now and holding. You've got this. Definitely run it by your own prescriber though.
Aug 05, 2026
Just hit a new low on the scale today
Late to this but Down 55 lbs over the last year on this journey. Did you split your dose or take it all at once. Thanks for sharing this. Definitely run it by your own prescriber though.
Aug 02, 2026
How do you fuel workouts on low appetite?
Adding my two cents: You should be really proud.
Aug 01, 2026