Lost 8 lbs my first month and the food noise is gone. Hit a number I hadn't seen since college. Not a doctor, just sharing my experience.

Week one I made the mistake of eating my usual dinner pace and paid for it, so yeah, slow wins. Keep water nearby and don't be surprised how fast you feel done halfway through a plate. Eight months on…

Down 77 myself over about a year and a half on Zepbound and I still get a little kick out of choosing the far row in the parking garage. The mindset piece really is the headline, the scale is just the…

77 lbs down on Zepbound and I basically live on a daily protein shake because food just doesn't happen some days. Bloodwork was the game changer for me too -- mine flagged low D and B12, so that plus …

Down 77 lbs on Zep and queasy days still show up for me too. My trick is low sodium bone broth warmed up with a scoop of unflavored collagen stirred in, goes down like tea and adds a solid chunk of pr…

I held an extra six weeks at 5 on my way down those 77 lbs and never looked back - the appetite suppression kept working anyway, so the extra time cost me nothing but nausea. Slower climb ended up bei…

Filed a report on a sketchy listing myself a couple weeks ago and the whole thing took seconds, which honestly surprised me. The category picker did leave me guessing too, so at least that seems like …

US-based so I can't speak to Canadian coverage, but the refill headaches sound universal -- I've had a couple of tense weeks at 5mg waiting on pharmacies here in Indianapolis too. Hope you find a tele…

Congrats on hitting goal, that's huge. I'm on 5 Zepbound and down 77 lbs so far, and my plan is the same as yours — hang at a dose until things stall before even thinking about moving up. The extra mo…

77 lbs down here and the movement piece is what keeps me motivated too. I started parking at the far end of the lot on purpose once walking stopped feeling like work, and that little mental flip did m…