My last one sat overseas for nine days with dead tracking, so those long silences sound normal to me now. Food noise faded for me around week three even before I moved up. Packing it discreet and usin…

My area's list was around 18 months when I asked last autumn, so private it was for me too. Been on it about seven months now and the monthly cost stings less than the waiting would have.

My knees stopped complaining on walks around the same time my resting heart rate dropped, and both happened well ahead of the 40 lbs I've lost. I started keeping a little note on my phone of those win…

The skipping lunch connection is interesting, I noticed the same thing in mine where stalls lined up with days I barely ate. My log also caught that my weekend eating was quietly canceling out good we…

很高兴加入大家，我来自中国，关于减肥的事情，可以和我多多交流。谢谢。

A year in and still showing up to the Wednesday thread says a lot about how well those check-ins work. The slow weeks being part of the process is exactly what I needed to hear early on too. Welcome, …