Jun 10, 2026
#1
This community saved my first month on medication. I came here when I was ready to quit at week 3 and people here convinced me to push through. It's now month 5 and I'm down 38 lbs. Thank you all.
Your journey
High-protein meals that don't make me nauseous
Jun 11, 2026
#2
You've got this. Electrolytes every morning has been a game changer.
Jun 11, 2026
#3
Totally agree. This past year has been the biggest change of my life. The mental side is harder than people admit. Everyone's different of course.
Jun 13, 2026
#4
For what it's worth, Has your sleep changed at all since starting. My doctor had me hold at 7.5 until side effects settled. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jun 14, 2026
#5
Coming back to this thread, Strength training helped me keep muscle while losing. You've got this.
Jun 16, 2026
#6
Adding my two cents: Look how far you've come. Onward!
Jun 17, 2026
#7
For what it's worth, This is huge. Meal-prepping kept me from grazing on bad days. You've got this. Definitely run it by your own prescriber though.
Jun 17, 2026
#8
This made my day to read. Ugh I felt exactly the same way at that stage. Hang in there.
Jun 17, 2026
#9
You're not alone in this, so many of us have been there. Are you tracking protein or just eating intuitively.
Jun 18, 2026
#10
Adding my two cents: This made my day to read. (Not medical advice, just my own experience.)
Jun 20, 2026
#11
Coming back to this thread, This past year has been the biggest change of my life. We're all in this together. I split my routine around the shot day now and it helps.
Jun 20, 2026
#12
Reading this and How long did the food noise take to quiet down. Did your appetite come back at all on the higher dose. Walking 8k steps a day alongside the meds really compounds. Onward! (Not medical advice, just my own experience.)
Jun 21, 2026
#13
Are you pairing it with any walking or strength work. Keep us posted! (Not medical advice, just my own experience.)
Jun 21, 2026
#14
Following along — Are you pairing it with any walking or strength work. Down another 1.8 lbs this week and holding steady. Everyone's different of course.
Jun 21, 2026
#15
The jump to the next dose was smoother than I feared. What helped you push through the plateau. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 23, 2026
#16
Reading this and Clothes are loose enough that I need a smaller size.
Jun 23, 2026
#17
How are you handling the injection-day fatigue. Everyone's different of course.
Jun 23, 2026
#18
Honestly, Walking 8k steps a day alongside the meds really compounds. Rooting for you.
Jun 23, 2026
#19
Batch-cooking high-protein meals saved my willpower. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
Jun 24, 2026
#20
How are you handling the injection-day fatigue. You should be really proud.
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