A handful of dry cereal about 30 min before is the only thing I can get down lately, weirdly it sits better than a shake does

The mental shift hit me earlier than the physical one too, and it felt strange honestly, like I'd been bracing for a fight that never showed up. Mine came when I stopped checking labels out of habit a…

What did you eat for lunch though? I had a stretch where a carb heavy lunch left me ravenous an hour later, switched to more protein and it stopped

honestly, cold water sipped slowly got me through the worst afternoons, though I still keep shot night pretty plain

I'm down about 24 and stayed on each dose way longer than the calendar said to.

What was the first thing that tipped you off, a photo or a mirror? I'm about 24 down and my face hasn't budged yet, so I'm curious what to watch for.

Do yours only hit at night, or do you get them during the day too? Mine are almost always in the early hours and I've been blaming the fan in my bedroom.

mine went quiet gradually rather than all at once, so I didn't notice a clean switchover point. Around week six the background chatter was mostly gone but it still spikes on stressful days.

The overstriding calmed down for me without drills too, mostly once my legs weren't dragging that extra load every step. Still catch myself reaching out when I'm tired though

which day did it hit? Mine always shows up around day 5 and I stopped panicking once I saw the pattern.