@ScaleWatcher same thing happened to me. The stall broke after I added more protein.

I was terrified of the needle too. Now it takes me about 30 seconds on Sunday mornings.

Three denied claims later, I finally got my Wegovy approved. Here's what changed in the third appeal: my doctor submitted a peer-to-peer review request AND cited the plan's own coverage policy languag…

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increas…

I want to address the elephant in the room with compounded medications because I see a lot of misinformation. Here's what I've researched: FDA-approved brand-name medications (Ozempic, Wegovy, Mounja…

I keep a protein shake on my desk for days when nothing sounds good. It helps.

@ScaleWatcher same thing happened to me. The stall broke after I added more protein.

Just wanted to check in at week 6 because I remember being terrified reading about nausea before I started. It was rough — weeks 2-4 were genuinely difficult. But I woke up this morning feeling normal…

I'm a nurse and I want to share a clinical perspective on the GI side effects. What's happening in your gut during the first few weeks is the medication slowing gastric emptying significantly. This is…

Prior auth is such a game. Three denials before approval — persistence is key.