The early logs are the part you'll thank yourself for most - I only have spotty notes from my first month and I keep wondering what my appetite was actually doing back then. Down 37 lbs now and I stil…

Gumbo sounds like the right way to celebrate 12 lbs down. I'm at 37 lbs gone and I've learned leftovers are my friend too, a rich braise or stew tastes even better on day three when my appetite is sma…

Mine was like a scrolling ticker at the bottom of my brain, constantly streaming food updates even mid-meal. Around the 30 lb mark I noticed the ticker had mostly stopped, and the tell for me was driv…