DO
Down10First
Member
Member
Progress
Down 35.0 lbs (14%)
Recent posts
BAC water shelf life after opening?
Coming back to this thread, My doctor had me hold until side effects settled. Bone broth and electrolytes got me through the tough days. What helped you push through the plateau. Rooting for you.
3 days ago
semaglutide plateau at 10 lbs down - what worked?
Same here, How's your energy been lately. How are you handling injection-day fatigue. So glad I'm not alone in this. (Not medical advice, just my own experience.)
3 days ago
Mid-journey motivation check-in
Reading this and I plan my routine around shot day now and it helps. How long did the food noise take to quiet down. This community is the best.
4 days ago
10 lbs down - before and after mindset shift
Following along, Finally cracked a plateau I'd been stuck on for a month. Scale didn't move but my rings fit again. Thanks for sharing this. Everyone's different of course.
Jun 10, 2026
US compounding legality questions
Coming back to this thread, Did your appetite come back at all on the higher dose. How long did the food noise take to quiet down. How are you handling injection-day fatigue. So glad I'm not alone in …
May 11, 2026
Mental health and the weight-loss journey
Totally agree. You're doing amazing. Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this. Everyone's different of course.
Dec 21, 2025