Hitting protein goals with a small stomach

Just wanted to say, Down another 1.8 lbs this week and holding steady. Keep us posted! Definitely run it by your own prescriber though.

For what it's worth, Batch-cooking high-protein meals saved my willpower.

How long did the food noise take to quiet down. Down another 1.8 lbs this week and holding steady. Strength training helped me keep muscle while losing.

Same here, Hit goal weight this morning, still in shock. Onward! Definitely run it by your own prescriber though.

Following along, Batch-cooking high-protein meals saved my willpower. Walking most days alongside the meds really compounds. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Just wanted to say, I plan my meals around shot-day appetite changes now. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this.

Finally cracked a plateau I'd been stuck on for a month. Down another 1.8 lbs this week and holding steady. Onward!

Following along, How are you finding the higher dose so far. Don't weigh daily, the trend line is what matters. Onward! (Not medical advice, just my own experience.)

Just wanted to say, Hit goal weight this morning, still in shock. I plan my meals around shot-day appetite changes now.

Meal-prepping kept me from grazing on bad days. Batch-cooking high-protein meals saved my willpower. Electrolytes every morning has been a game changer. Onward!

For what it's worth, Strength training helped me keep muscle while losing. So glad I'm not alone in this.

Late to this but Strength training helped me keep muscle while losing. I plan my meals around shot-day appetite changes now. Keep us posted! (Not medical advice, just my own experience.)

Coming back to this thread, Meal-prepping kept me from grazing on bad days. How long did the food noise take to quiet down.