Canned tuna mixed with a little greek yogurt and pickle relish has been my lazy night fallback, barely any appetite needed. A soft scrambled egg with cheese works too when even that sounds like too mu…

Congrats on 50, that's a huge milestone. I had a similar stretch where the scale froze for three weeks but my pants kept getting looser, so the ring thing tracks with what I saw too. Those non-scale m…

Made gumbo on Saturday without opening a tracker once and honestly forgot I was even on this med until I got full way sooner than expected. The one-pot thread energy is real. Appreciation posts like y…

247 to 175 is a solid goal, and logging the rough weeks alongside the good ones will really pay off later. I did the same at the start and being able to look back at my week 3-4 notes kept me from pan…

In Ontario my pharmacy told me last week the 2.5 is back in stock but higher doses still have a waitlist. Curious what others are seeing in BC or Alberta right now.